Exercises to Increase Your Athleticism
There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. [...]
View ArticleHow to Juggle a Soccer Ball: 10 Tips for Beginners
Looking to juggle a soccer ball huh? Well, you have come to the right place. Many young soccer players think juggling is a useless skill that doesn’t translate to the game, they couldn’t be more [...]
View Article5 Essential Lifts for Wrestlers
Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the weight room to develop the strength and power [...]
View ArticleSpeed & Agility Training: The Best Exercises to Improve Agility
Movement is a part of our lives we take for granted. Without fail, you swing your arm over to the alarm clock to hit snooze every morning. You bend down to tie your shoes each [...]
View ArticleThe Ultimate Guide for Training Football Athletes: Training for Speed, Power,...
If you are a football athlete looking to develop superhuman strength, explosive power, and blazing speed, then this article is for you. In this article, I will share some of the techniques and...
View ArticleThe Dynamic Effort Method: Building Explosive Athletes
In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program...
View ArticleJoint Friendly Alternatives to Barbell Exercises
Barbell exercises are a staple of just about any weightlifting routine. In fact, most of our favorite exercises are done with a barbell (squats, deadlift, bench press). While these exercises deliver...
View ArticleBest Home Gyms For Weightlifters 2019
Home gyms have many advantages over a commercial gym. You can lift how you want, dress how you want, workout whenever you want to, no waiting for equipment and you can crank your own tunes [...]
View ArticleHow to Run Your Fastest 5k Race
Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for [...]
View Article5 Benefits of Doing Cone Drills: An Athleticism Exercise
There are a wide range of workouts you can do with the help of workout cones. Cone drills focus on fast movements over short distances, which are typically done in timed sets or until burnout. [...]
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